Looking for a fresh twist on breakfast or brunch? Baked Feta Egg Casserole is the perfect answer. Packed with rich feta cheese, tender eggs, and vibrant vegetables, this one-pan dish is flavorful, satisfying, and easy to throw together. Whether you’re hosting a brunch or just meal prepping for the week, this casserole offers a creamy, hearty start to your day without much fuss.
Simple ingredients, minimal prep, and big flavor — what more could you want from a breakfast casserole?
1. Why You’ll Love Baked Feta Egg Casserole
This casserole is an instant favorite for so many reasons:
- Easy to Make: Simple prep and minimal dishes make it a stress-free recipe.
- Full of Flavor: The salty, creamy feta balances perfectly with the eggs and vegetables.
- Customizable: Add whatever veggies, herbs, or even meats you have on hand.
- Perfect for Meal Prep: Make it once and enjoy a quick breakfast all week long.
- Low-Carb and Keto-Friendly: Naturally low in carbs, but still rich and satisfying.
2. Ingredients You’ll Need for Baked Feta Egg Casserole
Here’s what you’ll need to whip up this delicious dish:
Base Ingredients:
- Feta Cheese: 1 block (about 6–8 oz), crumbled or left in large chunks
- Eggs: 8 large
- Milk or Cream: 1/4 cup (for extra richness)
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Cherry Tomatoes: 1 cup, halved
- Spinach: 2 cups fresh (or use kale)
- Salt and Pepper: To taste
- Red Pepper Flakes: 1/2 teaspoon (optional, for a little heat)
Optional Add-Ins:
- Sliced mushrooms
- Diced bell peppers
- Chopped onions
- Fresh basil or oregano
- Crumbled cooked bacon or sausage
3. Step-by-Step Instructions for Making Baked Feta Egg Casserole
1. Preheat and Prep:
Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch or 8×10-inch baking dish with olive oil or nonstick spray.
2. Sauté the Veggies:
In a skillet over medium heat, warm the olive oil. Add the garlic, spinach, and tomatoes. Sauté for 2–3 minutes until the spinach wilts and the tomatoes start to soften.
3. Assemble the Casserole:
Spread the sautéed veggies evenly in the baking dish. Place the feta cheese (crumbled or in chunks) over the veggies.
4. Whisk the Eggs:
In a medium bowl, whisk together the eggs, milk or cream, salt, pepper, and red pepper flakes if using. Pour the egg mixture evenly over the veggies and feta.
5. Bake:
Place the casserole in the preheated oven. Bake for 25–30 minutes, or until the eggs are fully set and the top is slightly golden.
6. Serve and Enjoy:
Let the casserole cool for a few minutes before slicing. Serve warm with a side of toast, fruit, or salad.
4. Tips for the Best Baked Feta Egg Casserole
- Use High-Quality Feta: A good feta makes a huge difference. Choose a creamy, full-fat version for best results.
- Don’t Overbake: Keep an eye on the casserole during the last few minutes. Overbaking can make the eggs rubbery.
- Customize Your Veggies: Feel free to swap or add veggies based on what you love or have available.
- Grease the Dish Well: Eggs love to stick! Make sure your dish is well-greased to make serving easy.
- Add Fresh Herbs: Stir in fresh basil, parsley, or dill after baking for a burst of flavor.
5. Serving Ideas for Baked Feta Egg Casserole
This casserole is super versatile and pairs well with lots of sides:
- Toast or Pita Bread: Scoop the casserole onto warm bread or pita for a hearty meal.
- Fresh Fruit Salad: Balance the richness with a light, juicy fruit salad.
- Simple Green Salad: A fresh salad with lemon vinaigrette adds a bright contrast.
- Avocado Slices: Add creamy avocado on the side for healthy fats.
- Hot Sauce or Salsa: Spice it up with your favorite hot sauce or a spoonful of salsa.
6. Nutritional Benefits
This casserole isn’t just delicious — it’s packed with nutritious ingredients:
- High Protein: Eggs provide a strong, lean source of protein to keep you full.
- Good Fats: Feta cheese and olive oil add heart-healthy fats.
- Low Carb: Great for those following keto or low-carb lifestyles.
- Loaded with Veggies: Spinach and tomatoes bring vitamins, fiber, and antioxidants.
- Calcium Boost: Thanks to the feta and milk, this dish offers a nice amount of bone-strengthening calcium.
FAQs
- Can I make Baked Feta Egg Casserole ahead of time?
Yes! Bake it, let it cool completely, then store in the fridge. Reheat individual portions in the microwave or oven. - Can I freeze leftovers?
It’s best fresh, but you can freeze slices. Wrap tightly and freeze for up to 2 months. Reheat from frozen or thaw overnight. - What other cheeses can I use?
Goat cheese, ricotta, or shredded mozzarella work well if you want a different flavor. - Can I make it dairy-free?
Yes! Omit the feta and use a dairy-free milk. Add more veggies or a plant-based cheese alternative. - How do I know when the casserole is done?
The center should be set and not jiggly. Insert a knife — if it comes out clean, it’s ready. - Can I use frozen spinach?
Absolutely. Thaw and squeeze out all the moisture before sautéing to prevent a watery casserole. - What’s the best way to reheat it?
Warm in the microwave for about 1–2 minutes or cover and reheat in a 350°F oven for 10–15 minutes. - Can I add meat to this casserole?
Yes! Add cooked crumbled bacon, sausage, or diced ham for an even heartier dish. - Can I make individual servings?
Yes, pour the mixture into greased muffin tins and bake for 15–18 minutes for easy grab-and-go mini casseroles. - Is Baked Feta Egg Casserole healthy?
Definitely. It’s high in protein, packed with vegetables, and customizable to fit your dietary needs.
Baked Feta Egg Casserole is a delicious, versatile dish that works for breakfast, brunch, or even a light lunch or dinner. Creamy, hearty, and full of flavor, it’s a recipe you’ll want to keep in your regular rotation!