If you’re craving something light, fresh, and satisfying, you’re going to fall in love with Hummus and Cucumber Toast.
It’s creamy, crisp, and full of bright flavors — the kind of snack (or meal!) that feels refreshing and filling at the same time.
Perfect for quick lunches, healthy snacks, or even fancy brunch spreads!
Why You’ll Love Hummus and Cucumber Toast
This easy toast hits all the right notes:
- Creamy, crunchy, and fresh in every bite
- Packed with fiber, protein, and good fats
- Naturally vegan and gluten-free (with GF bread)
- Takes less than 5 minutes to make
- Super versatile for sweet, spicy, or herby variations
Simple, healthy, and totally craveable!
Ingredients You’ll Need for Hummus and Cucumber Toast
Basic, wholesome ingredients make this magic happen:
- 1–2 slices of bread (your favorite kind — whole grain, sourdough, gluten-free)
- 2–3 tablespoons hummus (classic, roasted red pepper, or your favorite flavor)
- 1/2 small cucumber (thinly sliced)
Optional toppings:
- A sprinkle of everything bagel seasoning
- Fresh dill, parsley, or mint
- Crumbled feta cheese
- Red pepper flakes
- A drizzle of olive oil
Tip: English cucumbers work great because they’re extra crisp and have tender skins you don’t need to peel!
How to Make Hummus and Cucumber Toast
It’s almost too easy to call this a recipe — but it’s so good:
- Toast your bread slices until golden and crisp.
- Spread a thick, even layer of hummus over the warm toast.
- Arrange thin cucumber slices neatly over the hummus.
- Sprinkle with any toppings you like.
- Serve immediately and enjoy the fresh crunch!
Done in minutes — and absolutely delicious.
Tasty Variations for Hummus and Cucumber Toast
Want to get creative? Try these fun ideas:
- Spicy Boost: Add red pepper flakes or a drizzle of sriracha over the top.
- Mediterranean Style: Add crumbled feta, olives, and fresh dill.
- Avocado Upgrade: Layer avocado slices under the cucumber for extra creaminess.
- Tomato Twist: Add a few thin tomato slices for juicy freshness.
- Herb Garden Toast: Sprinkle with chopped parsley, mint, and basil.
Customize it to match your mood (or your fridge)!
Tips for the Best Hummus and Cucumber Toast
A few simple tips make a big difference:
- Toast the bread well — you want it sturdy enough to hold all that creamy goodness.
- Slice the cucumber thinly for easier, more elegant bites.
- Use cold cucumbers for extra crunch and refreshment.
- Don’t overload the toppings — a few simple touches go a long way.
- Eat it fresh — the toast stays crisp and the cucumber stays snappy.
Simple, smart tips = best-ever toast!
Health Benefits of Hummus and Cucumber Toast
This light meal is loaded with good-for-you benefits:
- Hummus brings plant-based protein, fiber, and healthy fats.
- Cucumbers are hydrating, low-calorie, and rich in antioxidants.
- Whole grain bread adds fiber and slow-digesting carbs.
- Fresh herbs boost flavor without adding extra calories.
A meal or snack that’s as nourishing as it is delicious!
When to Serve Hummus and Cucumber Toast
This versatile toast fits almost any time of day:
- Quick weekday breakfasts
- Light and healthy lunches
- Energizing mid-afternoon snack
- Refreshing post-workout bite
- Fancy brunch spreads or party platters
Anytime you want something fresh, simple, and satisfying!
Fun Ways to Serve It
Want to take your hummus and cucumber toast to the next level? Try these ideas:
- Serve alongside a bowl of lentil soup or veggie salad.
- Cut into triangles or squares for easy party appetizers.
- Make a “toast bar” with different hummus flavors and toppings.
- Pair with iced herbal tea or fresh lemonade for a refreshing meal.
- Add a soft-boiled egg on the side for extra protein.
So many fun, delicious possibilities!
FAQs About Hummus and Cucumber Toast
1. What’s the best type of bread for hummus toast?
Any hearty bread works well — whole grain, sourdough, multigrain, or gluten-free are all great choices.
2. Can I use flavored hummus?
Absolutely! Roasted red pepper, garlic, or lemon hummus are all delicious twists.
3. Should I peel the cucumber?
No need if you’re using English or Persian cucumbers. For thick-skinned cucumbers, peeling is a good idea for better texture.
4. Can I make it ahead of time?
It’s best fresh. If you prep ahead, toast and toppings can get soggy. You can slice cucumbers ahead to save time, though!
5. Is this recipe vegan?
Yes! As long as your hummus is vegan (most are), and you don’t add cheese toppings like feta.
6. How can I add more protein?
Top with a boiled egg, sprinkle with hemp seeds, or choose a high-protein hummus made with added ingredients like lentils.
7. How do I keep cucumbers from making the toast soggy?
Use dry, thinly sliced cucumbers and eat the toast soon after making it for the best texture.
8. What spices go well with this toast?
Za’atar, paprika, cumin, and red pepper flakes all pair beautifully with hummus and cucumber.
9. Can I add more veggies?
Definitely! Tomatoes, radishes, avocado, and even sprouts all make great additions.
10. How do I store leftover hummus cucumber toast?
Honestly, it’s best eaten fresh. If needed, store the hummus and cucumbers separately and assemble when ready to eat.