3 Ingredient Weight Watchers Cinnamon Rolls – Guilt-Free Magic

Let me tell you a little secret – you don’t have to give up cinnamon rolls just because you’re watching your points! I’ve been perfecting this Weight Watchers-friendly version for years, and trust me, they’re so good you won’t even miss the extra calories. Picture this: warm, gooey cinnamon spirals with that signature sweet-spiced aroma, but light enough to enjoy without guilt. The magic? Simple swaps like applesauce for butter and Greek yogurt for cream. My family actually prefers these over traditional rolls because they’re not overly sweet. Whether it’s Sunday brunch or a cozy afternoon treat, these cinnamon rolls Weight Watchers style hit the spot every time.

Why You’ll Love These Cinnamon Rolls Weight Watchers

Oh, where do I start? These rolls are my go-to for so many reasons, and I know you’ll adore them too. Here’s why:

• Guilt-free indulgence: All that cinnamon-sugar goodness for just 110 calories per roll? Yes, please!
• Easy as pie (or should I say rolls?): No yeast, no waiting—just mix, roll, and bake in 35 minutes flat.
• Surprisingly satisfying: The Greek yogurt and whole wheat flour keep you full longer than those sugar-bomb store versions.
• Pantry-friendly ingredients: I bet you’ve got most of these staples already—no special trips to the grocery store.

Honestly, the hardest part is waiting for them to come out of the oven!

Ingredients for Cinnamon Rolls Weight Watchers

Gather these simple ingredients – I promise you won’t need anything fancy! The beauty of these Weight Watchers cinnamon rolls is how everyday items transform into something magical:

• 1 cup all-purpose flour (spooned and leveled – don’t pack it!)
• 1/2 cup whole wheat flour (sifted to remove any lumps)
• 1 tbsp baking powder (make sure it’s fresh for maximum rise)
• 1/4 tsp salt (just enough to balance the sweetness)
• 1/2 cup unsweetened applesauce (my secret moisture booster)
• 1/4 cup nonfat Greek yogurt (at room temperature works best)
• 2 tbsp brown sugar substitute (I use Swerve for zero points)
• 1 tbsp ground cinnamon (because you can never have too much!)
• 1/4 cup low-calorie maple syrup (for that final sweet touch)

Ingredient Notes

Here’s why these ingredients work so well together – the applesauce keeps everything moist without oil, while the Greek yogurt adds protein and tang. For gluten-free friends, almond flour works beautifully (though you’ll need an extra tablespoon of yogurt). And if you’re out of brown sugar substitute? Regular granulated works in a pinch!

How to Make Cinnamon Rolls Weight Watchers

Okay, let’s get rolling (literally)! These Weight Watchers cinnamon rolls come together so easily, but I’ll walk you through each step to make sure they turn out perfect. The key is not to overthink it – just follow your nose when that cinnamon starts warming up in the oven!

Prepare the Dough

First things first: preheat that oven to 350°F (175°C). While it’s heating, whisk together your flours, baking powder, and salt in a big bowl. Now here’s my trick – make a well in the center and plop in your applesauce and Greek yogurt. Use a wooden spoon (or clean hands – my preferred method!) to mix until just combined. The dough will be slightly sticky – that’s good! Resist the urge to over-knead; about 30 seconds of gentle folding is all it needs.

Roll and Fill

Lightly flour your counter and roll the dough into a rectangle about ¼-inch thick. Don’t stress about perfection – mine always look a bit rustic! Sprinkle that glorious cinnamon and brown sugar substitute evenly across the surface, leaving just a half-inch border. Now the fun part: starting from the long side, roll it up tightly but gently, like you’re tucking in a cinnamon-filled blanket. Use dental floss (yes, really!) to slice into 8 even rolls – it gives cleaner cuts than a knife.

Bake and Serve

Arrange your swirls in a baking dish (they’ll cozy up as they bake) and pop them in the oven for exactly 20 minutes. You’ll know they’re done when your kitchen smells like a cinnamon paradise and the tops are golden. Here’s my favorite part: while they’re still warm, drizzle that low-cal maple syrup over the top and watch it seep into all those nooks and crannies. Serve immediately – if you can resist eating one straight from the pan!

Tips for Perfect Cinnamon Rolls Weight Watchers

After making these dozens of times (okay, maybe hundreds), I’ve picked up some tricks that take these Weight Watchers cinnamon rolls from good to “oh my goodness!” level:

• Let the dough breathe: After mixing, rest it 5 minutes – this relaxes the gluten for easier rolling.
• Flour your hands: When handling sticky dough, a light dusting prevents frustration (and dough stuck to your fingers!).
• Cinnamon distribution: Mix your cinnamon with the sugar substitute first – no more clumpy spice pockets!
• Slice smart: Unflavored dental floss gives cleaner cuts than knives – just slide it underneath and pull up.

Small touches make a huge difference in your final rolls!

Storage and Reheating

These cinnamon rolls stay surprisingly fresh! Pop any leftovers (if you have any!) in an airtight container – they’ll keep for about 3 days at room temp. To reheat, I zap them for 20 seconds in the microwave and they come out warm and soft, just like fresh from the oven. Pro tip: Add a tiny splash of water before microwaving to keep them extra moist!

Nutritional Information

Just a quick heads up – these nutrition estimates can vary based on your specific ingredients and brands. I always recommend checking your Weight Watchers app for the most accurate points calculation based on what you use in your kitchen. The beauty is you can tweak ingredients to fit your day!

Frequently Asked Questions

I get asked about these cinnamon rolls all the time, so let me share the answers to the most common questions:

• “Can I freeze these?” Absolutely! After baking and cooling, wrap them tightly in plastic wrap then foil. They’ll keep beautifully for up to 2 months. Just thaw overnight and warm in the microwave when the craving hits.
• “Is maple syrup mandatory?” Not at all! While I love the caramel notes, sugar-free syrup works just as well. You can even skip it and dust with powdered sugar substitute if you prefer.
• “How many WW points per roll?” Points can vary by ingredients, so always check your app. With the exact ingredients I use, they typically run about 3-4 points each – a total steal for this much flavor!

Got more questions? Ask away in the comments – I love helping fellow cinnamon roll lovers!

Ready to Bake?

Now it’s your turn! Whip up these cinnamon rolls Weight Watchers style and let me know how they turn out. I can’t wait to hear which part made your kitchen smell like a cozy bakery. Drop your results (or questions) in the comments – happy baking!

Print